About

No location is too far

i offer local in-person and virtual classes

Meet your teacher

my goal is to help moms experience pregnancy in joy and comfort.

Mukta Müge

I am a passionate yoga teacher who has developed my own way of teaching over the past 10 years. I teach yoga in the style of Hatha and integrate many exercises of mindfulness into my sessions; combining meditation, Kundalini, breathing and TaiChi.

I am a certified 800 hour Instructor (YogaAlliance) with Yoga Therapy certifications from Paramanand Institute of Yoga Science & Research in Indore, India, where I studied under the experienced guidance of Dr. Omanandji.

My second teacher was another MD, Dr. Iskit who is also a Yoga Therapist in the Viniyoga style. After completing prenatal yoga and yoga therapy programs with two doctors and yoga therapists, I felt a calling that has led me into this rewarding field of Yoga Therapy.

My journey with moms-to-be started with my first studio in Istanbul and was predicated by the needs of close friends who were new expecting moms.

I taught large classes in conference halls of hospitals, smaller groups at women’s clinics and private sessions in my studio. I also taught while I was traveling around the world for three years. I have experience collaborating with doulas, midwives, gynecologists, birth keepers and activists.

I look forward to guiding you on your journey towards health, peace and happiness.

Practices like Yoga, Pranayama, TaiChi, Mindfulness and Meditation can deeply change your state of being and life.

I respect your differences and needs and move with care.

One hour sessions are designed specifically for prenatal groups. Unlike the regular yoga class where you must adjust your pose, these poses are designed specifically for this special nine month journey that you and your baby are on.

prenatal yoga

affiliations & credentials:

CIAYT

ERYT500

Certified International Association of Yoga Therapists

Yoga Alliance Experienced Registered Yoga Teacher

Birthlight UK

Paramanand Institute of Yoga Sciences & Research

India

Kind Words

View More Testimonials

I have loved the sessions SO much! Taking it easy in the first trimester has been nice! I love knowing I'm doing something good for me and my pregnancy and really feel like I can feel the areas we're working and how that will benefit me with regular practice. I'm so happy that you and my mom met so that I can practice yoga with you.

5 stars recommendation for an excellent person, who came to my Spanish school to help us so much. Muge was one of my best. She helped me with cooking healthy foods, yoga classes and with my kids as well. I can only say THANKS FOR EVERYTHING and she will be welcomed back to my home when she wants.

I learned about the incredible effects of yoga on my body and soul with Mukta. I had no idea about pregnancy yoga in particular, that 1 hour of serenity I reserved for myself and my baby, I am now aware of how much our soul and body need those hours.

Of course, yoga is more special with you Mukta. You are doing your best to think about the finest details, to relieve our swelling, to refresh our soul and to feel good! I have aunt Müge that I will tell my daughter in the future : ) Thank you very much for everything.

I definitely want to continue Yoga with you after my pregnancy. With love.

— Chloe

— Mayra Paguay

Tennessee — USA

Banos — Ecuador

— Pinar Isur

Istanbul — Turkey